UBC Health 30-Day Online Mindfulness Challenge

Available to all UBC Health professional program staff and faculty at all campus locations, the 30-Day Online Mindfulness Challenge is a free, innovative and evidence-based program that encourages employees to incorporate mindfulness into the workplace and in their everyday lives. Content is delivered via any online or mobile device and focuses on simple yet powerful and achievable learning objectives.

You can expect:

• 10 minutes per day of mindfulness training for 30 days
• Expert-led and evidence-based programming
• An online platform that can be used anywhere
• Free to join and includes the participation of a buddy or colleague of your choice
• Open to all UBC health professional program staff and faculty (Vancouver and Okanagan campuses)

About the 30-Day Mindfulness Challenge

Past participants have found that the challenge helps reduce stress while increasing joy and peak performance in all areas of life including leadership, interpersonal communication, conflict management, and decision-making in the workplace. Whether you are new to mindfulness, practicing already, or part of a department or unit looking for a team-building activity, everyone can benefit from this simple practice.

Developed using evidence-based curricula, this innovative training is geared towards UBC health professional staff and faculty looking to incorporate mindfulness into the workplace and in their everyday lives. Content is delivered via any online or mobile device and focuses on simple yet powerful and achievable learning objectives.

After just 10 minutes a day for 30 consecutive days, you will become healthier, more productive and better able to problem-solve and work in a team.

Register Now:

• Take a look at the orientation video.
• Register using this UBC Health staff and faculty registration link.
• Registration is open for UBC Health professional program Faculty, Staff, and Students until March 15, 2020.
• If students are interested, they may register separately via the IPE Passport and have received an invitation already

Questions about online access may be directed to ipe@health.ubc.ca.